Blog | Sumner Bodywork & Massage

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Post Race Self Check

Whether you’re training for a race or use running as a part of maintaining your fitness, it can take a toll on your body. When you...

Your Quadratus Lumborum muscles (QL) are found on either side of the lower back and are crucial in stability of the low back, especially...

So last week, I met with a colleague who knows a thing or 1,000 about mobility. We talked a lot about adductors, and well, to be honest,...

Adaptation. As humans, it’s a fundamental trait to our survival. We adapt to our surroundings. We fall back into patterns, if just feels...

I truly believe in the power and change that exceptional bodywork. I also believe that nutrition and what you consume is not only a...

Don't get punked by your body. Seriously, your body is laughing at you when you chase pain. Just when you think you have tried...

You have all felt it: that burning, or sometimes aching pain between the spine and shoulder blade. We try to rub our traps fearlessly and...

As you are reading this, get off your seat (I assume you are sitting) and drop into a squat with feet flat on the floor, now stay there...

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...