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Adaptation
Adaptation. As humans, it’s a fundamental trait to our survival. We adapt to our surroundings. We fall back into patterns, if just feels...
Your knee is victim, not the bully
Don't get punked by your body. Seriously, your body is laughing at you when you chase pain. Just when you think you have tried...
Mobility aka The Meat & Potatoes
As you are reading this, get off your seat (I assume you are sitting) and drop into a squat with feet flat on the floor, now stay there...
The 10 best natural medications for a sore back
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
8 easy techniques you can do at home to unblock your chakras
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
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